How to fight Lower back pain during UPSC Preparation?

[Jalal]

Jalal last edited by root

Anyone who suffered from it......m having hell lot of stiffness and lower back pain from last 4-5 days , started doing few back exercises but dun know how many days it will take to get rid of it ....anyone who had gone through similar situation please suggest

[Urvashi]

Urvashi last edited by @Jalal

@Jalal Because of long sitting hours and sometimes wrong sitting & sleeping position lead to lower back pain!
I regularly stretch (tadasana) for only 20 seconds in every break (1 hour-break-1 hour)! I cured my back pain by sleeping straight, it was tough but I did it!
It will take less time, if you improve your sitting position as well, add more cushion!
Also tell your body to heal it! Our body listen to us!

[Abigail]

Abigail last edited by Abigail @Jalal

@Jalal I have a quick fix for you. Buy a gel based heat/cold pack with strap. Easily available on amazon or local pharmacy. Use it on heat mode. It eases the pain a great deal and you can move around, sit with the pack. If the sharp shooting pain persists, go see a doc. stretching regularly will prevent the stiffness.

[Jurgen_klopp__]

Jurgen_klopp__ last edited by @Jalal

@Jalal ohh man...just start abdomen and back strengthening exercises asap...no if no buts...make exercises as part of your study process... I had to end up having a surgery 15 days back...

[vagabond]

vagabond last edited by vagabond

I face the same issue every now and then. Whenever I struggle with the lower back pain I do the following things and it gets cured in two days.

1. Sleep in Savasana without a pillow. In case you sleep in side posture, keep a pillow between your legs.
2. Do bending forward and bending backward exercise once in a day. Doing it in as less as 6 each in number will prove magical.
3. Try to sit with straight backbone whenever you realize you are sitting in the wrong posture. It will become a habit in a few days.

[Jalal]

Jalal last edited by @Jurgen_klopp__

@Jurgen_klopp__ brother how it started?

[IASVk]

IASVk last edited by

@Jalal every morning get up , sit straight, drink 2 glasses of water , stretch , twist and do Surya namaskar , it's the best exercise u can do avoid any kind of spinal problems.

Make it a habit , u will also feel very energetic throughout the day,

Everything else others have already suggested

[Sowmyaias]

Sowmyaias last edited by

@IASVk said in How to fight Lower back pain during UPSC Preparation?:

@Jalal every morning get up , sit straight, drink 2 glasses of water , stretch , twist and do Surya namaskar , it's the best exercise u can do avoid any kind of spinal problems.

Make it a habit , u will also feel very energetic throughout the day,

Everything else others have already suggested

Surya Namaskar is not prescribed for the back pain sufferers and with spondylitis and spine problems, It further aggravates.

[Sowmyaias]

Sowmyaias last edited by @Jalal

@Jalal said in How to fight Lower back pain during UPSC Preparation?:

Anyone who suffered from it......m having hell lot of stiffness and lower back pain from last 4-5 days , started doing few back exercises but dun know how many days it will take to get rid of it ....anyone who had gone through similar situation please suggest

You need proper resting and use medical /herbal patches such as Viopatch that can give you quick and longterm relief.

[Jalal]

Jalal last edited by @Sowmyaias

@AryaStark19 yes Surya namaskar not good for back pain

[Jalal]

Jalal last edited by @Sowmyaias

@AryaStark19 yeah but I can't afford proper resting at this time ....but any how from last 2 days m doing few backe exercises and after doing it in mornin m able to seat for next 12 hours in library

[Jalal]

Jalal last edited by @Abigail

@Abigail thanks for advice ....I will definitely look forward for it

[Sowmyaias]

Sowmyaias last edited by @Jalal

@Jalal said in How to fight Lower back pain during UPSC Preparation?:

@AryaStark19 yeah but I can't afford proper resting at this time ....but any how from last 2 days m doing few backe exercises and after doing it in mornin m able to seat for next 12 hours in library

Okay. All the Best!

[Asli_hai_sab]

Asli_hai_sab last edited by @Jalal

@Jalal dude, it could be normal sprain, take anti-inflammatory medication and you will good to go in 1 or 2 day.

[Jurgen_klopp__]

Jurgen_klopp__ last edited by @Jalal

@Jalal with lower back pain, then all of a sudden sciatica pain...then limbing and then i was completely bed ridden...with severe pain 24×7...its a night mare...

[IASVk]

IASVk last edited by

@Jalal @AryaStark19 whoa guys , I was just suggesting for normal lower back pain due to stiffness and long sitting hrs,

No advise for sciatica n all that, kindly consult doctor for all that bro, not forum threads ‍️‍️‍️

[Sowmyaias]

Sowmyaias last edited by @IASVk

@IASVk said in How to fight Lower back pain during UPSC Preparation?:

@Jalal @AryaStark19 whoa guys , I was just suggesting for normal lower back pain due to stiffness and long sitting hrs,

No advise for sciatica n all that, kindly consult doctor for all that bro, not forum threads ‍️‍️‍️

Even in normal back pain yoga masters doesn't allow you to do Suryanamaskar

[IASVk]

IASVk last edited by @Sowmyaias

@AryaStark19 were we arch-enemies in previous birth

[Chumandus]

Chumandus last edited by Chumandus

@Jalal I faced similar problem. Did 5 suryanamaskara daily, within 4-5days recovered and not faced it anymore.

[Sowmyaias]

Sowmyaias last edited by @IASVk

@IASVk said in How to fight Lower back pain during UPSC Preparation?:

@AryaStark19 were we arch-enemies in previous birth

Yes and you were Voldemort right!